Join people from around the world to shed unwanted kilos and increase your energy levels! Doing the program with others means you are not left to lose weight and get fit alone. Everyone supports one another on the weight loss journey and your online buddy keeps you accountable each week.
Hypnotherapy sessions keep the sub-conscious mind on track to achieve your health and weight loss goals.
This program is not setting unrealistic workouts that only the super-fit can do! There are progressions for the circuits so that its suitable for all levels from beginners to advanced exercisers.
The exercise and hypnotherapy sections provide programs for different body shapes ( flute, lute, drum, cello) and different personalities (air, water, fire, earth).
Your 90 Day Evolution includes:
-Simple workouts to follow in cardio, weights and yoga and tailored programs for your body type.
-Mind programming sessions for goal setting, motivation, weight loss & healthy eating, sleep, stress management, happiness
-Eating plan designed by dietitian Dr Joanna McMillan & healthy recipes
-Community website with access to experts and others on the program
-Ongoing education with interviews & weekly video blogs on health topics such as nutrition, environmental health, fitness, mental health & happiness.
-Win prizes such as mediballs, thera-bands,pedometers, E3Live supplement
In 12 weeks, you will not only be slimmer, fitter and have higher energy levels, but you will also have more confidence, motivation and feel happier with more vitality to do all you want in life!