Welcome to My 90 Day Evolution
Join people from around the world to shed unwanted kilos and increase your energy levels! Doing the program with others means you are not left to lose weight and get fit alone. Everyone supports one another on the weight loss journey and your online buddy keeps you accountable each week.
Hypnotherapy sessions keep the sub-conscious mind on track to achieve your health and weight loss goals.
This program is not setting unrealistic workouts that only the super-fit can do! There are progressions for the circuits so that its suitable for all levels from beginners to advanced exercisers.
The exercise and hypnotherapy sections provide programs for different body shapes ( flute, lute, drum, cello) and different personalities (air, water, fire, earth).
Your 90 Day Evolution includes:
-Simple workouts to follow in cardio, weights and yoga and tailored programs for your body type.
-Mind programming sessions for goal setting, motivation, weight loss & healthy eating, sleep, stress management, happiness
-Eating plan designed by dietitian Dr Joanna McMillan & healthy recipes
-Community website with access to experts and others on the program
-Ongoing education with interviews & weekly video blogs on health topics such as nutrition, environmental health, fitness, mental health & happiness.
-Win prizes such as mediballs, thera-bands,pedometers, E3Live supplement
In 12 weeks, you will not only be slimmer, fitter and have higher energy levels, but you will also have more confidence, motivation and feel happier with more vitality to do all you want in life!
Join us NOW for the next 90 Day evolution and a happier, healthier life!
"There is no-one like Eddy and no site like this one. Eddy will get you back in shape with the best results."
There are numerous sites out there claiming to help Mums get back in shape after having a baby, but not many of them really stack up with the goods. This site from Edwina Griffin is different. Eddy is the consummate professional and truly knows her stuff. She provides a combination of help in the areas of exercise including strength training and yoga, nutrition and mind programming.
Only by putting a focus on all three of these areas will you get the best results. As a health professional and a mum who knows how hard it can be to get yourself back into shape this site will be fast become your best friend and support. Get started today and set yourself on the path to a healthier and more vibrant you.
Dr Joanna McMillan
Nutritionist & Dietitian